Sleeping with hair extensions comfortably involves brushing your hair gently, securing it in a loose braid or bun, and using silk or satin pillowcases to reduce friction. Adapting care routines based on your extension type and avoiding tight styles or wet hair ensures longevity and health.
Sleeping with hair extensions shouldn’t hurt or leave you worrying about tangles and damage. However, many people still don’t know how to sleep with hair extensions. They fear discomfort, tangles, and damage. If you don’t have the right techniques, sleeping with hair extensions hurts your scalp easily.
Why does proper sleep care matter?
If you have or will have hair extensions, you should learn how to prevent tangling and damage during sleep. During sleep, unintentional moves can result in hair friction, bad tangles, and matting.
When you constantly move your hair against the pillow, friction can cause the extension to break and split ends. Moreover, if you leave the extensions unchecked and protected carefully, they can be tangled. In the worst situations, they turn into mats, which make you struggle to detangle them.
Learn from the hard way, you must equip yourself with how to protect hair extensions when sleeping. Reasonable hair extension maintenance will keep your hair more vibrant and healthier. You can see the picture below of the before and after results with proper extension care:
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A step-by-step guide to sleeping in hair extensions
Proper hair extension maintenance can protect your hair from severe damage. Let’s follow us and discover expert tips on maintaining your hair extensions:
Step 1: Brush your hair gently
Brushing hair is the most significant step in our instructions on how to sleep with hair extensions. People who wear extensions have to prepare themselves for high-quality detangle combs.
You must carefully brush the extensions at the beginning of your hair extension care routine. You can use a loop brush or wide-tooth comb to gently brush from the ends and keep working your way up. In particular, you must pay close attention to areas that can get tangled easily.
Step 2: Choose your hairstyle
When giving instructions on how to sleep with hair extensions at night, almost all haircare specialists will provide you with some extension-friendly hairstyles. With these hairstyles, you can protect your hair from severely tangling.
- For clip-in extensions, you’d better remove them before sleep. Many people hesitate to remove clip-in extensions as they don’t know how to put them back the way the hair salon did before. However, when you keep your extensions and lie down, the clip will press up against your scalp and gradually cut off blood circulation, resulting in hair loss or bald spots.
- You can try a loose braid style, a low ponytail, or a loose bun for most extension types. You can do these easy hairstyles quickly without others’ support.
Step 3: Secure your hair
Securing your hair carefully is also an essential tip of our instructions on how to sleep with hair extensions. Before sleeping, you can use a soft, fabric-covered hair tie or silky scrunchies to secure your braid, ponytail, bun, etc. You should avoid tight hairstyles as they can result in tension and damage the extensions. Moreover, you can get headaches and insomnia when you tighten your hair for a long time.
Step 4: Wrap your hair (Optional)
Wrapping extensions is an optional tip but brings along outstanding results. With advice on protecting hair extensions when sleeping, many well-known influencers prefer using silk or satin scarves to wrap their hair. These wrapping materials can help them reduce friction whenever they scrub extension parts against the pillows.
Step 5: Prepare your sleep environment
Preparing a comfortable sleeping place is a basic step in our instruction on how to sleep with hair extensions. If you want to do hairstyles and wear hair extensions regularly, you should prioritize using a silk or satin pillowcase to reduce friction and tangles.
Read more: How to Wash Hair with Extensions? 4 Tips for Perfect Care
How to sleep with different types of hair extensions?
With different types of extensions, we have diverse ways to protect your hair and keep your sleeping sound. Below are some detailed instructions you can refer to learning the best way to sleep with long hair extensions:
Clip-in extensions
If you are concerned about how to sleep with clip-in hair extensions, this part particularly fits you. With clip-in hair extensions, removing them before sleeping is the best way to maintain longevity. Removing clip-in extensions helps you sleep tight and prevents scalp and blood circulation from being damaged.
When taking clip-in extensions out, you must start at the top on the left side and keep working from left to right. Then, you can lay extensions down on top of each other.
The time you get to your bottom track will be the track on the top. So when you put them back in the morning, you will know the top track is a track that goes in first. Remember that when removing extensions, you go from left to right; when putting them back, you go right to left.
Taking clip-in extensions out, you have to close them immediately to avoid tangling. Most people do haircare in the bathroom and put extension hair in the sink. You should be careful not to wet these extensions. If you have a counter or extension hanger, you can put them up.
Tape-in extensions
If you wonder about how to sleep with tape in hair extensions, you can think of the braiding style with these steps:
- Firstly, you divide your hair into 2 main sections. Depending on the volume of extensions, you can divide them into smaller sections.
- Secondly, you loosely cross the right section over the middle one, then the left section over the new middle section. Keep doing it until you get to the end.
- Finally, you can tie the ends with silky scrunchies or a soft band. You’d better avoid using plastic and metal bands to reduce stress on the tapes.
Sew-in extensions
With sew-in extensions, you can apply the same maintenance methods as tape-in extensions. To prevent tangles, you can braid your hair or loosely wrap the extensions in the satin scarf.
Keratin-bonded extensions
If you care about how to sleep with nano hair extensions at night, this part is suitable for you. With this type of extension, you must pay more attention to ensure they stay in good condition while maintaining your comfort.
Before sleeping, gently brush the extensions with a soft bristle brush. While brushing, you can apply some oil to your hair. Then, loosely braid them or tighten them in a low ponytail. Remember to tighten the ends with hair-friendly materials.
When lying down, you should try to sleep on your back or side to avoid sleeping directly on bonds and reduce pressure on the extensions.
Read more: Pros and Cons of Hair Extensions to Consider
4 mistakes need to be avoided for hair extensions when sleeping at night
When doing hair extension care, you should avoid making these common mistakes:
- Sleeping with wet hair: Wet hair easily gets tangled and matting. When sleeping, you may unintentionally form knots that are difficult to detangle. Moreover, wet extensions are more fragile and may be broken with too much friction.
- Using tight hairstyles: Tight braids and high ponytails can cause tension and pressure on extension bonds. In the long run, this can result in hair loss and headaches.
- Ignoring product buildup: If you don’t wash extensions regularly, product buildup and residue from oil, styling products, dirt, etc, can accumulate and lead to a dull presence for your extensions.
- Tossing and turning excessively: Constantly moving during sleep can make extensions more tangled and loosen over time. You can try using a body pillow to reduce tossing and turning. Besides that, you can switch to silk or satin pillowcases to reduce friction against hair.
Read more: Top 10 Wholesale Hair Vendors in Vietnam: Find the Best Suppliers
Conclusion
If you know how to sleep with hair extensions appropriately, you will find them more comfortable and love the experience of wearing them. To maintain your extensions’ longevity and optimal presence, you should pay close attention and avoid tangling or matting. Via our blog post, you may successfully discover the best methods for sleeping with hair extensions.
Are you a beauty lover and care about useful tips for maintaining the health of your hair? You can visit our website, SourceVietnam.com, for expert tips on maintaining your hair extensions!
FAQs
Is it okay to sleep with my hair extensions in?
Depending on the types of extensions, you should or should not sleep with them. With almost all hair extensions, including tape-in, sew-in, and keratin-bonded types, you can wear them for several months without removing them during sleep.
In contrast, with clip-in extensions, the best way to sleep with hair extensions clipped type is to remove them before sleeping. Wearing clip-in extensions briefly does not harm, but it will cause hair loss, broken blood circulation, and even bold spots in the long run.
What’s the best hairstyle for sleeping with extensions?
The best hairstyle for sleeping with extensions is a loose braid, low ponytail, loose bun, twists, and silk or satin scarf wrapping. Additionally, even though these are hair-friendly styles, you should choose silky or fabric-cover scrunchies to tighten the ends.
Besides taking care of extensions by doing simple styles, you can combine them with more extension-friendly products in your haircare routine. Products like sulfate-free shampoo and conditioner, hair oils, heat protectant spray, silk or satin accessories, etc, are essential for the health of your hair.
How do I prevent my extensions from getting tangled at night?
Preventing hair extensions from getting tangled at night is key to maintaining beauty and longevity. Here are some effective tips to help you avoid tangles when sleeping:
- Before bedtime, you should brush your hair carefully with a wide-tooth comb.
- You can braid your hair loosely or twist it into smaller sections, then tighten or wrap the extensions part with the hair-friendly band.
- You should lie with your back and avoid moving.
Moreover, you can use silky or satin pillowcases.
Should I brush my hair extensions before bed?
Yes, gently brushing your hair extensions before bed is recommended. Use a soft-bristle brush or a wide-tooth comb to detangle your hair, starting from the ends and working your way up to the roots. This practice helps prevent knots and tangles, ensuring your extensions remain smooth and manageable.
Does my pillowcase material affect my hair extensions?
Yes, the material of your pillowcase can impact the condition of your hair extensions. Silk or satin pillowcases create less friction than cotton, reducing the risk of tangling and frizz. Sleeping on a silk or satin pillowcase helps maintain the smoothness and longevity of your extensions.
